Mindfulness Mobility is a fitness program geared to align mindful and mobilized activities for a detailed life of wellness. Offering classes for beginner and intermediate individuals who are interested in stimulating their mind and moving their bodies towards a healthier lifestyle by providing safe creative outlets and specialized nutritional meal plans for everyone.

Combining basic cardio dance steps and calisthenics to upbeat music is an essential activity for weight loss. Incorporating a creative blend of high and low impact aerobic dance moves, synchronized to a fun variety of music and  exercises. Significantly, its your choice to maintain a healthy balance between physical fitness,wellness, and nutrition as you strengthen the physique through various cardiovascular fitness routines. Come learn healthy, mindful tips about losing weight and burning calories utilizing weight baring exercises fused of workouts.